Month: March 2018

Politics

Goosebumps and Tears

 

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Dear Reader:

I was riveted by CNN’s coverage of the March For Our Lives in Washington. My reaction was both physical and emotional. With goosebumps on my arms and tears rolling down my cheeks, I watched survivors speak with eloquence and passion.

Their anger and pain seemed to burst from the screen and fill the room. And yet, the intensity of feeling was tempered by resolve, strength and determination. These “kids” who were thrust into the spotlight, in a way they wouldn’t wish for and couldn’t foresee, are leading a revolution. They are not going to be cowered by the NRA or politicians or POTUS or anyone who might disagree with them.

As I watched, I remembered how powerful I felt as a teenager.  I was idealistic and opinionated and I wanted to affect change with my words. I was optimistic solely because I was young and strong, just as the Parkland students are. They are not plagued by doubt. Their youth allows them to believe that if the cause is just and the effort great, they will succeed.

After the news switched from the march to politics, I turned off the t.v. and felt surprised that my overwhelming feeling was one of hope.

Here’s to the kids!

Michele

Physical Fitness, Mental Health and Growing Older

My Journey to Strong: Chapter 4

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Chapter 4: Balance is Important

Dear Reader:

You could say that I was “unbalanced” before I started working out. I’m not talking about the fact that walking, quite regularly, led to falling! I’m referring to “life balance”.

In the words of the incredibly bodacious Jennifer Lopez, “Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.”

I’m a natural-born student. I love to learn and I love a challenge; my mind has always been a priority for me. I’m blessed to have a loving husband, an amazing daughter and generous friends. My outlook on life is positive and my faith is deep. Before I began training, I had two of Jennifer’s bases covered.

Since November, I’ve integrated the “body” component into my life. I’ve got a routine: Tuesday/Thursday for strength training, Monday/Wednesday/Saturday for cardio.  I have a more balanced life and it feels good. My newly acquired bit of wisdom …well, you’ve heard it before, but, here it is again:

 Exercise brings confidence and energy to your life!

Thanks to all of you who have supported and encouraged me. I hear you: I’m sticking with it!

Michele

Eat, Drink and Be Merry

Happy St. Patrick’s Day!

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Dear Reader:

What has 460 calories, 14 grams of fat and 63 grams of sugar? Unfortunately, it’s a small  Shamrock Shake from McDonald’s. It has 35 different ingredients…35 for a milkshake?! The first ingredient is low-fat milk…that’s promising, but the remainder include chemicals, preservatives and sugar, in all of its many forms.

I spent the 70’s enjoying this sweet treat as often as I could during the month of March. (It was great to be a skinny kid!)

I still love milkshakes and peppermint, but I just couldn’t enjoy any small beverage that takes around 40 minutes on the arc trainer to work off.

So, I created my own green treat and my hubby and I found it to be delish!

Michele’s 6 Ingredient Shake

One pint vanilla ice-cream: I used Dreyers (7 grams of fat, 13 grams sugar (every once in a while!)

1/4 cup low-fat milk

1/2 tsp. pure vanilla extract

1/2 tsp. peppermint extract

3 drops of natural green food coloring

whipped cream: you decide how much!

Blend and enjoy!

Michele

Eat, Drink and Be Merry, The Color Pink

From the Pink Shed is A Year Old!

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Dear Reader:

I became a blogger one year ago today! I celebrated the occasion with cake…vanilla with strawberries and whipped cream! There was champagne, too!

When I was young, I had a pen pal and I loved it. As an introvert and a writer, it was the perfect way to connect. Now, I feel like I have many pen pals from all over the world. There are so many wonderful people to meet in the blogosphere.

Blogs and Bloggers I Love:

Sal’s Blog – Irregular Thoughts From A Regular Guy

Gardening Nirvana – Sharing my journey in and out of the garden

Marie McLean – Reading/Writing/Banter

silkannthreades – about the little things in life .

Killing Time – movies, tv, etc.

Busy K – You must do the things you think you cannot do. 

OTV Magazine – Shout out to Shareen Mansfield!

And, Tamara Jare at My Botanical Garden – You were one of the first to follow my blog. I have your art in my shed.  And I feel so close to you that it’s hard to believe you are 6,000 miles away! We will meet someday; I’m sure of it.

I took the time today to look back at the “letters” I’ve written to you, dear readers. It was fun to see which posts were your favorites and reflect on mine.

Most Popular Posts:

Hopelessness and Heroines

TGFT!

My Journey to Strong: Chapter 2

No Regrets

Posts I Like Best:

It’s Not Over Until It’s Over

She’s Flying

Maui Time

AND…all of the above!

Thank you Kristin, Beth, Laurie and NATALIE!

Cheers to blogging,

Michele

Physical Fitness, Mental Health and Growing Older

My Journey to Strong: Chapter 3

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Chapter 3: Cardio is Not a Walk in the Park

Dear Reader:

OMG, I knew so little the day I walked through the door at Zone Fitness! During my first meeting with my personal trainer, Jonathan, we discussed the importance of both cardio (fitness slang for cardiovascular activity) and weight training. I told him that I was intimidated by weights.

“But, I like cardio,” I offered. “In fact, I exercise four days a week and count my steps!”

I learned very quickly, though, that my idea of cardio was not the same as Jonathan’s. I discovered that I fell far short of meeting the recommendations by the Centers for Disease Control and the American Heart Association and by extension my doctor. Intensity matters! It only counts as cardio when you elevate your heart rate into an aerobic zone, which is 55 to 85 percent of your maximum. Any movement is good, but I was really short-changing myself. I was not working or sweating enough to achieve my weight loss goals or maintain my health. 

Real cardio is hard. The machine I’m sitting on in the picture above is a Cybex arc. I’d never given one a go and, let’s just say, the first time was an experience. I felt like I was going to die after 5 minutes, but I needed to make friends with that machine because it’s designed to be easier on the joints than an elliptical and burn 16% more calories than a treadmill.

I’m proud to say that I can now burn 400 calories in a 35 minute workout on the arc. Getting there required me to trust my trainer. I’d constantly joke that I hoped picking me up after my heart attack was included in my dues. But, honestly, I was scared. I had to learn that I couldn’t/shouldn’t jump off the machine when my inner monologue changed from…you can do this, Michele to …this feels horrible, Tom will kill me if I die in the gym, I don’t know if I can continue, I hate this blanking machine!

Jonathan identified this highly unpleasant feeling:  metabolic pain. (I’ll let you google that for the scientific explanation.) I only needed to know that it wasn’t a sign that I was going to die, but instead a sign that I was getting a good work out. We monitored my heart rate and Jonathan checked in frequently to ensure that I was expending the correct amount of energy.

“How are you doing?” he’d ask me. In those moments, I wasn’t sure I liked him.  My inner monologue went something like this…Can’t you tell by the look on my face?, Didn’t you notice that drop of sweat that just fell to the floor by your foot? Can’t you think of a better question? I later learned that Jonathan was administering the “talk test.” (You should be working so hard that you can’t carry on a conversation, but easy enough that you can contribute short sentences.)

After the first week of cardio training, it did get easier for me to keep pushing. I know what to expect. I can sense what my heart rate is before I check my reading. In short, I know my body better. Cardio has become a three-day a week activity, but I’m not saying it’s easy. Just when I’ve got my workout nailed, my trainer tweaks the settings! That brings me to my third bit of newly acquired wisdom on My Journey to Strong:

You only improve your fitness when you challenge your body.

Michele

Dogs

Awaiting my Arrival

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“The greatest fear dogs know is the fear that you will not come back when you go out the door without them.”

― Stanley Coren

Dear Reader:

It doesn’t take a professor of canine psychology like Dr. Coren to observe what any dog owner knows; our faithful companions do not like to be left behind. I would add that there is no one who is obviously more enthralled to greet me than my dog!

Before the jumping, tail wagging and cuddling, comes the barking that I can hear when I open the door of my car. As I approach my front gate, I can see Winnie’s face peering out hoping to see me.

How can anyone resist the simple joy of owning a dog? I do not know.

Michele