Happy St. Patrick’s Day!

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Dear Reader:

What has 460 calories, 14 grams of fat and 63 grams of sugar? Unfortunately, it’s a small  Shamrock Shake from McDonald’s. It has 35 different ingredients…35 for a milkshake?! The first ingredient is low-fat milk…that’s promising, but the remainder include chemicals, preservatives and sugar, in all of its many forms.

I spent the 70’s enjoying this sweet treat as often as I could during the month of March. (It was great to be a skinny kid!)

I still love milkshakes and peppermint, but I just couldn’t enjoy any small beverage that takes around 40 minutes on the arc trainer to work off.

So, I created my own green treat and my hubby and I found it to be delish!

Michele’s 6 Ingredient Shake

One pint vanilla ice-cream: I used Dreyers (7 grams of fat, 13 grams sugar (every once in a while!)

1/4 cup low-fat milk

1/2 tsp. pure vanilla extract

1/2 tsp. peppermint extract

3 drops of natural green food coloring

whipped cream: you decide how much!

Blend and enjoy!

Michele

 

 

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