Perhaps I’ve been a bit irritating up to this point?! Here she goes again you may be thinking : fitness is fun; fitness is empowering; fitness is a must! That’s been the truth of my experience, though, and I believe in keeping it real. So let me just say that I had my first WTF (please don’t make me spell these things out) moment this weekend. It was bound to happen.
Remember that happy photo of me at the pool wrapped in the towel? My lovely mood lasted until I got home and looked at the picture my husband had snapped of me in my bikini. My thighs are dimply…that’s the truth. And, it’s clear there’s another five pounds that needs to come off my midriff. It’s not fair, I thought, I’ve worked so hard for the past eight months! But, the simple truth is: I FEEL BETTER THAN I LOOK!
It didn’t take me long to accept that realization, though. I reflected on my first day at Zone Fitness when Jonathan asked me about my goals. “Firm thighs” were nowhere on the list. I’d taken a fall that had scared me straight. I came to get strong so that I wouldn’t stumble through old age! I didn’t even have a numeric weight loss goal. I just signed on the dotted line and fully committed myself to the journey.
I’ve seen amazing results in only eight months, but Jonathan was honest from the beginning.
“It’s going to take a year and a half to get there,” he told me.
“Nope, only a year,” I countered.
We’ll see. My weight seems to have plateaued, but my strength continues to grow. It’s really such a crazy thing to imagine that I could get up off the ground, hobble into Zone Fitness and eight months later, at 58 years old, have a bikini body. But, something seems to happen when you spend four days a week in a gym working out in an intense fashion. The thinking goes something like this: I feel like an athlete, so I should look like one!
I’ll continue to train for all the right reasons. Working out …
- boosts my mood
- improves the quality of my sleep
- lowers my dementia and cancer risk
- strengthens my bones
- gives me energy and confidence
- makes me feel proud and accomplished
- And, I have NOT fallen since I started
On Monday morning, I happily returned to my routine following the holiday break. I’d adjusted my attitude and it felt good to be back at it! I’ll let you know (hell, I’ll probably shout it from the rooftop) if I ever get lean, toned thighs. But, I’m not focusing on that. I’m keeping my original “why” first and foremost in my mind. Here’s my mantra: Get strong, stay strong, enjoy the journey!
What motivates you to exercise?