Vacation Mode!

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Dear Reader:

I’m on vacation, which is unusual as I’m retired! My fitness journey has completely reshaped my life. When I made a four-day a week commitment to Zone Fitness, I’m not sure I realized just how big a chunk of time that would take out of my life. There’s travel time and shower time not to mention the actual sweating time!

When my trainer announced that he’d be closing for several days to observe the holiday, I felt a bit excited…a gift of time! My husband and I took the opportunity to hit the pool at Carmel Valley Ranch. I enjoyed a spa cocktail (think Jonathan would approve)…vodka, lime, cucumber and seltzer water and a caprese salad.

It was a lazy afternoon punctuated with a few laps up and down the pool for good measure! As I said, I have made a lifestyle change!

Hope you’ve enjoyed the holiday,

Michele

Independence Day; Fireworks or Not

 

On the barge
Shaver Lake circa 1982 with Bart

Dear Reader:

I have one really vivid Fourth of July memory. I was about ten years old…so that was 48 years ago! It was also the year that I fell out of love with sparklers! Since then Independence Day celebrations have been pain-free and carefree.

During the late seventies and early eighties, my husband (then just a boyfriend) and I enjoyed spending time at Shaver Lake at his family’s cabin. We spent the Fourth floating on the barge just like any other summer day. Fireworks were not legal, but they weren’t missed. The evening was spent on the deck of the cabin perched among the trees drinking and eating.

After we married and had our daughter, firework shows were de-rigueur. But, perhaps because of that early experience with a burn, I’ve never really needed the light show to make the holiday special.

Hope you have a glorious day!

Michele

If Donuts Are Wrong, I Don’t Want to Be Right!

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Enjoying my favorite, a maple bar, at San Luis Obispo Donut Company (SLODOCO)!

Dear Reader:

I’ve lost twelve pounds in the past seven months and people are starting to take notice. When asked for my “secrets,” I am happy to share the diet of my own creation. I call it the “Donut Deny Myself Anything Diet.” I’m not into deprivation; I’m an “eat drink and be merry” Italian with a passion for pasta, wine and donuts. And, I’ve found that I really can have it all…in moderation. Here’s my plan:

  • I employ the 80/20 or 90/10 (I’m not good with math) rule. In other words, most of the time, I eat clean*.
  • I refuse to give up alcohol, but I drink in moderation. I sip slowly.
  • When I want a treat, I have a treat and it’s usually the real thing, not a faux, low-calorie knockoff. The idea is to feel truly satisfied.

This brings me back to donuts…

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  • Donuts are a destination! I do not keep them in my home; I travel South* every couple of months and I always enjoy wine and a donut or two along the way!

As Michelle Pfeiffer put it:

“Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.”

My new approach to eating allows me to maintain a healthy weight without giving up two of the great joys in life: celebrating and eating. I’ll never be the woman who goes to a birthday party, but skips the cake. I’ll always ring in the new year with bubbly.  Pasta will always be on the menu in my home once a week. And, I’ll just ignore sexy Sue at the gym when she yells, “No Donuts!” before my trips to San Luis Obispo. That’s just how I roll.

Michele

P.S. Even Winnie loves a good donut!

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*Recipes to follow in coming weeks

*A trip from Northern California to Southern California would be a real waste if it didn’t include wine tasting and other treats!

Happy Mother’s Day!

 

Dear Reader:

My favorite people are the people who begin conversations with a question…this question: “How’s Natalie?” This gives me the opportunity to communicate straight from the depths of my heart. And, it immediately puts a smile on my face, because my daughter is my favorite topic.

I remember a strange encounter at Noah’s Bagels when Natalie was about four years old. I noticed a man at a nearby table watching us enjoy our cream cheese covered  indulgence. On his way out, he looked at me and said he thought it was nice to see a mother and daughter so obviously enjoying each other’s company.

“Oh, she’s my greatest joy, ” I remember answering.

He corrected me. “Well, your husband must be your greatest joy or you wouldn’t have her.”

If I ran into that man today, I’d tell him the same thing. Indeed, I love my husband, still. But as Alice Thomas Ellis so succinctly put it:

“There is no reciprocity. Men love women. Women love children. Children love hamsters*. Hamsters don’t love anyone; it is quite hopeless.”

Being a mother is, at once, both the most humbling and the most rewarding experience of my life. I will never consider it anything less than a miracle. It will always be the choice I am most proud of. It will always be the responsibility that drives me to be the best person that I can be.

It’s so easy to go on and on about what makes my daughter special, but I’ll just say that, despite all of her accomplishments, it is her kindness and generosity that I am most proud of. As I’ve watched her grow into an adult, I am so comforted to see her display a quiet, resolute strength and a deep understanding and acceptance of herself and those closest to her. She is a young woman who I both enjoy and admire.

I’d like to thank her for letting me “drop by” to enjoy a donut with her and her roommates. There is no place I’d rather be today than sitting across the table from my girl at SLODOCO dipping a maple bar into my latte.

Happy Mother’s Day, dear readers!

Michele

* When I repeat this quote, I change hamster to dog. Kids loves dogs and dogs DO love them back!

Happy St. Patrick’s Day!

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Dear Reader:

What has 460 calories, 14 grams of fat and 63 grams of sugar? Unfortunately, it’s a small  Shamrock Shake from McDonald’s. It has 35 different ingredients…35 for a milkshake?! The first ingredient is low-fat milk…that’s promising, but the remainder include chemicals, preservatives and sugar, in all of its many forms.

I spent the 70’s enjoying this sweet treat as often as I could during the month of March. (It was great to be a skinny kid!)

I still love milkshakes and peppermint, but I just couldn’t enjoy any small beverage that takes around 40 minutes on the arc trainer to work off.

So, I created my own green treat and my hubby and I found it to be delish!

Michele’s 6 Ingredient Shake

One pint vanilla ice-cream: I used Dreyers (7 grams of fat, 13 grams sugar (every once in a while!)

1/4 cup low-fat milk

1/2 tsp. pure vanilla extract

1/2 tsp. peppermint extract

3 drops of natural green food coloring

whipped cream: you decide how much!

Blend and enjoy!

Michele

From the Pink Shed is A Year Old!

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Dear Reader:

I became a blogger one year ago today! I celebrated the occasion with cake…vanilla with strawberries and whipped cream! There was champagne, too!

When I was young, I had a pen pal and I loved it. As an introvert and a writer, it was the perfect way to connect. Now, I feel like I have many pen pals from all over the world. There are so many wonderful people to meet in the blogosphere.

Blogs and Bloggers I Love:

Sal’s Blog – Irregular Thoughts From A Regular Guy

Gardening Nirvana – Sharing my journey in and out of the garden

Marie McLean – Reading/Writing/Banter

silkannthreades – about the little things in life .

Killing Time – movies, tv, etc.

Busy K – You must do the things you think you cannot do. 

OTV Magazine – Shout out to Shareen Mansfield!

And, Tamara Jare at My Botanical Garden – You were one of the first to follow my blog. I have your art in my shed.  And I feel so close to you that it’s hard to believe you are 6,000 miles away! We will meet someday; I’m sure of it.

I took the time today to look back at the “letters” I’ve written to you, dear readers. It was fun to see which posts were your favorites and reflect on mine.

Most Popular Posts:

Hopelessness and Heroines

TGFT!

My Journey to Strong: Chapter 2

No Regrets

Posts I Like Best:

It’s Not Over Until It’s Over

She’s Flying

Maui Time

AND…all of the above!

Thank you Kristin, Beth, Laurie and NATALIE!

Cheers to blogging,

Michele

Chocolate Me, Please!

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Dear Reader:

Last night our neighbors joined us for cocktails. They always bring a treat of some kind when they visit and usually it’s a pink one! This time, though, I was surprised by the presentation.

“Oh, that’s for Tom,” Marietta said as I enthusiastically reached for the Lula’s chocolates.

“Um…oh…really?!” I exclaimed.

“Well, I just read your latest post,” she continued, “and we can see that you’ve lost weight.”

“Well, you really weren’t that big,” Frank added.

Oh, how I love my neighbors! After I thanked them for both the compliments and the truffles, I explained that I do still eat chocolate. (If you are contemplating sending me a box, dear reader, please feel free to do so!)

My personal trainer, Jonathan, has given me a suggested menu and I follow it in a flexible manner. I’m eating more protein and vegetables and generally less food, but I still have an occasional treat. I can’t imagine living without wine or dessert, in moderation, despite my new appreciation for salmon salad!

Tonight, however, I will be eating clean and skipping alcohol in recognition of the fact that I drank and ate more than I usually do last night. When friends come to visit, I’m an “eat, drink and be merry” kind of gal. You can’t take the Italian out of me.

Michele

Oh, How I Love Cyclamens!

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“…a cyclamen that looks like a flight of butterflies, frozen for a single, exquisite moment in the white heart of time…”
Beverley Nichols, Down the Garden Path

 

Dear Reader:

Tis the season for cyclamens! These wonderful flowers look good in my garden in white, in my home in red and in my shed in pink, of course!

I’ve read that on the Mediterranean Island of Cyprus they grow in great drifts of thousands of plants and fill the air with fragrance. Perhaps, someday I’ll see that, but for now they have arrived in great quantity at my local nursery.

I came to associate the flowers with Christmas when I began dating my husband in high school. His mother, Mary, has a bright green thumb and she has always decorated her world with growing things.  At the holidays, the entrance to her home was filled with white cyclamen. They sat in a long line on a console table underneath a large mirror. It was a simply elegant way to greet visitors, and it remains a beautiful memory for me.

Mary will spend Christmas at our home this year, and there will be  white, red and pink cyclamens to greet her!

Michele