Eat, Drink and Be Merry

Dogs, Eat, Drink and Be Merry, Family, Friends and Neighbors

Independence Day; Fireworks or Not

 

On the barge
Shaver Lake circa 1982 with Bart

Dear Reader:

I have one really vivid Fourth of July memory. I was about ten years old…so that was 48 years ago! It was also the year that I fell out of love with sparklers! Since then Independence Day celebrations have been pain-free and carefree.

During the late seventies and early eighties, my husband (then just a boyfriend) and I enjoyed spending time at Shaver Lake at his family’s cabin. We spent the Fourth floating on the barge just like any other summer day. Fireworks were not legal, but they weren’t missed. The evening was spent on the deck of the cabin perched among the trees drinking and eating.

After we married and had our daughter, firework shows were de-rigueur. But, perhaps because of that early experience with a burn, I’ve never really needed the light show to make the holiday special.

Hope you have a glorious day!

Michele

Eat, Drink and Be Merry, Physical Fitness, Mental Health and Growing Older

If Donuts Are Wrong, I Don’t Want to Be Right!

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Enjoying my favorite, a maple bar, at San Luis Obispo Donut Company (SLODOCO)!

Dear Reader:

I’ve lost twelve pounds since I began my journey to strong seven months ago and people are starting to take notice. When asked for my “secrets,” I am happy to share the diet of my own creation. I call it the “Donut Deny Myself Anything Diet.” I’m not into deprivation; I’m an “eat drink and be merry” Italian with a passion for pasta, wine and donuts. And, I’ve found that I really can have it all…in moderation. Here’s my plan:

I employ the 80/20 or 90/10 (I’m not good with math) rule. In other words, most of the time, I eat clean.

  1. I refuse to give up alcohol, but I drink in moderation. I sip slowly.
  2. When I want a treat, I have a treat and it’s usually the real thing, not a faux, low-calorie knockoff. The idea is to feel truly satisfied.
  3. I am 100% committed to weight training and regular cardio.

This brings me back to donuts…

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Donuts are a destination! I do not keep them in my home; I travel South every couple of months and I always enjoy wine and a donut or two along the way!

As Michelle Pfeiffer put it:

“Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.”

My new approach to eating allows me to maintain a healthy weight without giving up two of the great joys in life: celebrating and eating. I’ll never be the woman who goes to a birthday party, but skips the cake. I’ll always ring in the new year with bubbly.  Pasta will always be on the menu in my home once a week. And, I’ll just ignore sexy Sue at the gym when she yells, “No Donuts!” before my trips to San Luis Obispo. That’s just how I roll.

Michele

P.S. Even Winnie loves a good donut!

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*A trip from Northern California to Southern California would be a real waste if it didn’t include wine tasting and other treats!

Dogs, Eat, Drink and Be Merry, Family, Friends and Neighbors

I’ll Just Do That Tomorrow!

 

Hunter Pence
What a stud! Hunter Pence whacked a double in the 11th to bring home the win. During the celebration, his teammates hugged him so tight his jersey was ripped open. I’m a fan! (And, yes, that is a Hunter Pence gnome in front of my t.v.!)

Dear Reader:

My husband left this morning for Fresno, California to rescue his mother, Mary, from the 102° heat and bring her home tomorrow to spend the week with us. Our weather is an absolutely perfect 73°. So, despite the fact that my mother in law’s knee is acting its age (88 years old), she is sure to enjoy simply sitting in our garden.

Just in case you didn’t get it:  I’m saying I’VE HAD THE WHOLE DAY TO MYSELF! I’ve had the entire house to myself. (Kinda, you’re never really alone when you have three dachshunds!) There was nothing on the calendar…nothing at all! Today was a rest day for me as I torched 800 calories in an hour yesterday at the gym. Then I ran errands and made my list for today. I was looking forward to getting a lot done before Mary’s arrival.  This is what I planned to do:

  1. Catch up on the laundry
  2. Clean out the hall closet
  3. Begin writing, if not the great American novel, a really lengthy, profound blog post
  4. Clean out my email inbox and my overflowing magazine basket
  5. And, finally, well, lots more cleaning and tidying…my mother in law is a very neat person; I am not.

But, you know, sometimes life just does not go as planned. After, strongly encouraging my husband to get an early start this morning, I fell into a leisurely, impromptu rhythm.  Here’s what I did:

  1. Made another pot of coffee
  2. Poured a cup and sipped it in the sun
  3. Caught up with a dear friend via email… we’re both writers who don’t love telephone conversation
  4. Made a quick lunch and settled in to watch the Giants game
  5. Heated up leftovers for my dinner and fed the dogs
  6. Read the N.Y. Times
  7. Called my husband to say “good-night” and tell him that I missed him
Max
Max is exhausted…
and so are the girls!

Sometimes the best days are the ones you don’t plan. However, tomorrow I do have plans! I’ll be up very early to begin working on that list!

When was the last time you had a day to yourself? What did you do?

Michele

P.S. I’d recommend viewing the shirt ripping for yourself.

Eat, Drink and Be Merry

A Princess is Born

 

Dear Reader:

The only way to watch a Royal Wedding is live on the BBC! The alarm went off at 2:30 a.m. and the preparations began. We put the kettle on, of course, and prepared proper English tea and (im)proper cucumber sandwiches.

We imagined it would be wonderful in every way, but could not have anticipated the palpable feeling of love and joy emanating from across the pond. As our country mourns another senseless school shooting, the Mother Country serves as an inspiration.

Cheers to THR the Duke and Duchess of Sussex!

Michele

 

Eat, Drink and Be Merry, Family, Friends and Neighbors, Quotations

Happy Mother’s Day!

 

Dear Reader:

My favorite people are the people who begin conversations with a question…this question: “How’s Natalie?” This gives me the opportunity to communicate straight from the depths of my heart. And, it immediately puts a smile on my face, because my daughter is my favorite topic.

I remember a strange encounter at Noah’s Bagels when Natalie was about four years old. I noticed a man at a nearby table watching us enjoy our cream cheese covered  indulgence. On his way out, he looked at me and said he thought it was nice to see a mother and daughter so obviously enjoying each other’s company.

“Oh, she’s my greatest joy, ” I remember answering.

He corrected me. “Well, your husband must be your greatest joy or you wouldn’t have her.”

If I ran into that man today, I’d tell him the same thing. Indeed, I love my husband, still. But as Alice Thomas Ellis so succinctly put it:

“There is no reciprocity. Men love women. Women love children. Children love hamsters*. Hamsters don’t love anyone; it is quite hopeless.”

Being a mother is, at once, both the most humbling and the most rewarding experience of my life. I will never consider it anything less than a miracle. It will always be the choice I am most proud of. It will always be the responsibility that drives me to be the best person that I can be.

It’s so easy to go on and on about what makes my daughter special, but I’ll just say that, despite all of her accomplishments, it is her kindness and generosity that I am most proud of. As I’ve watched her grow into an adult, I am so comforted to see her display a quiet, resolute strength and a deep understanding and acceptance of herself and those closest to her. She is a young woman who I both enjoy and admire.

I’d like to thank her for letting me “drop by” to enjoy a donut with her and her roommates. There is no place I’d rather be today than sitting across the table from my girl at SLODOCO dipping a maple bar into my latte.

Happy Mother’s Day, dear readers!

Michele

* When I repeat this quote, I change hamster to dog. Kids loves dogs and dogs DO love them back!

Eat, Drink and Be Merry

Baseball is Back!

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Dear Reader:

Just in case you didn’t know: it’s baseball season! Last night my San Francisco Giants beat the Los Angeles Dodgers in the 14th inning! Nothing better than a hard-earned victory over your greatest rival.

I was not at the park to share in the moment to moment agony and thrill, but I’ve been there enough to know what it felt like and sounded like. It was cold and loud. I could almost taste the Ghiradelli hot chocolate and hear the chant: BEAT LA!

Just as the fans jumped from their seats and yelled, my husband and I let loose in our living room scaring our dogs. The only thing that is possibly sweeter than warm chocolate is a walk-off home run to BEAT LA! 

There are so many things to love about the game. As a reader and a writer, one of the ideas I love the most about our national past-time is that it seems to be the perfect metaphor for life. None of these ideas are original, but for your benefit (and my pleasure), I’ll expand on the similarities.

-The season is 162 games long. It’s twice a long as basketball which ranks second at 81 games. So, the team that struggles in the beginning may end up World Series champions! We all hope for a long life with plenty of time to realize our dreams.

-It takes a team to win the game. There are all-stars, but, in the end, everyone has a position to play…everyone contributes in some way. I am grateful for my “team” that includes family, friends, neighbors, bloggers and doggies! I couldn’t manage without all of them.

-Hitting a baseball is hard, just as life is hard. Even the best players strike out…a lot! In 2017, hitters were retired on strikes 21.6 percent of the time…and yet, they just kept coming to the plate! Self-talk for me sometimes consists solely of this: make the effort.

-Every game, like every day, is unique. You never know what to expect when you show up at the ballpark. Isn’t it nice to be surprised?!

Spring has never been the same for me since my husband introduced me to the joys of baseball. I’m hoping for a season reminiscent of 2010, 2012 and 2014, but baseball being baseball, this year might turn out like last year! As long as we frequently BEAT LA, I’ll be happy!

Cheers,

Michele

 

Eat, Drink and Be Merry

Happy St. Patrick’s Day!

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Dear Reader:

What has 460 calories, 14 grams of fat and 63 grams of sugar? Unfortunately, it’s a small  Shamrock Shake from McDonald’s. It has 35 different ingredients…35 for a milkshake?! The first ingredient is low-fat milk…that’s promising, but the remainder include chemicals, preservatives and sugar, in all of its many forms.

I spent the 70’s enjoying this sweet treat as often as I could during the month of March. (It was great to be a skinny kid!)

I still love milkshakes and peppermint, but I just couldn’t enjoy any small beverage that takes around 40 minutes on the arc trainer to work off.

So, I created my own green treat and my hubby and I found it to be delish!

Michele’s 6 Ingredient Shake

One pint vanilla ice-cream: I used Dreyers (7 grams of fat, 13 grams sugar (every once in a while!)

1/4 cup low-fat milk

1/2 tsp. pure vanilla extract

1/2 tsp. peppermint extract

3 drops of natural green food coloring

whipped cream: you decide how much!

Blend and enjoy!

Michele

Eat, Drink and Be Merry, The Color Pink

From the Pink Shed is A Year Old!

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Dear Reader:

I became a blogger one year ago today! I celebrated the occasion with cake…vanilla with strawberries and whipped cream! There was champagne, too!

When I was young, I had a pen pal and I loved it. As an introvert and a writer, it was the perfect way to connect. Now, I feel like I have many pen pals from all over the world. There are so many wonderful people to meet in the blogosphere.

Blogs and Bloggers I Love:

Sal’s Blog – Irregular Thoughts From A Regular Guy

Gardening Nirvana – Sharing my journey in and out of the garden

Marie McLean – Reading/Writing/Banter

silkannthreades – about the little things in life .

Killing Time – movies, tv, etc.

Busy K – You must do the things you think you cannot do. 

OTV Magazine – Shout out to Shareen Mansfield!

And, Tamara Jare at My Botanical Garden – You were one of the first to follow my blog. I have your art in my shed.  And I feel so close to you that it’s hard to believe you are 6,000 miles away! We will meet someday; I’m sure of it.

I took the time today to look back at the “letters” I’ve written to you, dear readers. It was fun to see which posts were your favorites and reflect on mine.

Most Popular Posts:

Hopelessness and Heroines

TGFT!

My Journey to Strong: Chapter 2

No Regrets

Posts I Like Best:

It’s Not Over Until It’s Over

She’s Flying

Maui Time

AND…all of the above!

Thank you Kristin, Beth, Laurie and NATALIE!

Cheers to blogging,

Michele

Eat, Drink and Be Merry

Chocolate Me, Please!

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Dear Reader:

Last night our neighbors joined us for cocktails. They always bring a treat of some kind when they visit and usually it’s a pink one! This time, though, I was surprised by the presentation.

“Oh, that’s for Tom,” Marietta said as I enthusiastically reached for the Lula’s chocolates.

“Um…oh…really?!” I exclaimed.

“Well, I just read your latest post,” she continued, “and we can see that you’ve lost weight.”

“Well, you really weren’t that big,” Frank added.

Oh, how I love my neighbors! After I thanked them for both the compliments and the truffles, I explained that I do still eat chocolate. (If you are contemplating sending me a box, dear reader, please feel free to do so!)

My personal trainer, Jonathan, has given me a suggested menu and I follow it in a flexible manner. I’m eating more protein and vegetables and generally less food, but I still have an occasional treat. I can’t imagine living without wine or dessert, in moderation, despite my new appreciation for salmon salad!

Tonight, however, I will be eating clean and skipping alcohol in recognition of the fact that I drank and ate more than I usually do last night. When friends come to visit, I’m an “eat, drink and be merry” kind of gal. You can’t take the Italian out of me.

Michele