Physical Fitness, Mental Health and Growing Older

Eat, Drink and Be Merry, Physical Fitness, Mental Health and Growing Older

I Could Be Slimmer

Dear Reader:

When I enter my height and weight on the BMI (Body Mass Index) calculator, I am just inside (and occasionally  just outside!) the healthy range. This really only tells part of the story, though. My doctor could fill you in on the rest.

“Look, I’m not saying you’re fat,” he assured me during my last physical. “But, I knew you when you were 15 pounds lighter.” (So did I…that was a long time ago!) “Let’s just say you’re fluffy.”

Maybe you are hating my doctor about now. But, don’t. We both have a sense of humor and enjoy verbally sparring with each other. He acknowledges that I am in very good health when he sees the results of my blood work and he acknowledges that I don’t want to take any more of his valuable time talking about my weight. (To give you a full picture: he is only a couple of inches taller than me with a small frame and I’d guess we are about the same weight!)

But, I can be honest with you. Truthfully, I know I could be thinner, but I really do not want to do what it would take to be thinner. I was blessed with Italian curves and a small waist and I knew in my teens, twenties, thirties and even forties that I looked good! I’m now pushing 60 and it would take a whole lot of “NO” to look the way I used to.

My husband and I are retired. Our daughter is in college. And, after nearly 33 years of marriage (40 years together), we deserve to eat, drink and be merry. We are past the half-way mark in life and that, in and of itself, gives us every reason to enjoy.  Today we will go to the gym to exercise and tonight we will again pour a glass of vino and enjoy a satisfying meal together. We may even follow our meal with a bit of pastry or chocolate. There will be no guilt!

Cheers,

Michele

 

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Physical Fitness, Mental Health and Growing Older

Another Birthday, Lucky Me

Michele10

Dear Reader:

One of my favorite old photos was taken at my birthday party in Storybook Land, a “castle” attraction at a local park. I’m wearing  my favorite orange party dress and a shy smile. My look suggests that I am both “loving it” and “hating it!” (I’m seated in the royal red chair.) The setting would still make me happy; it was straight out of a book of fairy tales! But, I have not always felt comfortable as the center of attention.

Decades later, though, I don’t mind the attention one bit. In fact, I’ve been celebrating all week! I will comfortably and enthusiastically receive the good wishes of family and friends. It’s my week and I’ll claim it!

Feel free to remind me next week if I haven’t changed my About Me page to reflect that I am now a 57-year-old woman!

Salud,

Michele

Creativity, Inspirational Women, Physical Fitness, Mental Health and Growing Older, The Color Pink

Thanks, Kristin!

Dear Reader:

If you’re in my age group, you’ve heard and read that the key to staying young is to learn something new. Apparently science can now back up this theory. I’m not sure that I feel any younger than I did several months ago when I started working on my blog, but I do feel happy and energized! It has been so much fun to learn how to use technology to express myself creatively.

My partner in this journey has been Kristin Guidi. She is the friend of a friend and does not typically tutor older women who need computer skills to set up their blogs. She works in web and app design and development and can be found at 17MileCreative.com. Suffice to say, she is highly overqualified to be my blog assistant. But, I am so glad she agreed to help me get my blog launched. She is one of those people who functions beautifully using both sides of her brain! I so admire this, as I am basically a right-brainer creative type. Kristin not only offered me the technical instruction I needed, but she also inspired me. She offered her opinions about color and design and tone and even content, and all of her advice helped make my blog more beautiful and useful.

Today, she brought doughnuts to celebrate my launch…how sweet!

Mmmm,

Michele

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Creativity, Physical Fitness, Mental Health and Growing Older

Hello

Dear Reader:

Throughout the process of unpacking, downsizing and remodeling, my husband and friends often asked me, “So what’s next, Michele? What are you going to do with yourself?” My answer was always the same: I didn’t know, but I wasn’t worried. I felt strangely and strongly confident!

It is not completely unexpected that I’d make my way back to the page, as I’ve been a writer and reader for as long as I can remember. In 1976, when “All The President’s Men” was released, I was 16. Just in case you don’t remember the movie, it was the story of the Washington Post reporters who uncovered the Watergate scandal that led to the resignation of Richard Nixon. Mind you, I made it a rule to see any movie that starred Robert Redford, but this one had a lasting impact on me. I was young and idealistic and I wanted to believe that anyone (even me) had the potential to change the world. So, I studied journalism in college and later worked in television news and public relations.

It was not until I had my daughter, at the age of 36, that I realized my reverence for writers and words came long before Woodward and Bernstein. I remember the day I read aloud a favorite poem from my childhood: Edward Lear’s “The Owl and the Pussy-cat went to sea in a beautiful pea green boat…” My darling baby smiled. We shared so many more books in the years that followed. And, after that, I created a reading list for parents to share with their children and lectured through community centers and education and recreation departments about the importance of reading to young children.

What is surprising is that I am here...in the cloud. I do remember my typewriter, fondly. I have a great deal more life experience than computer experience, and so this endeavor scares me a bit. My technology consultant, Kristin Guidi, has helped me establish this home. I formally thank her and ask you for your patience as I become more proficient in my new medium.

The doors to my pink shed are open and I welcome you whenever you’d like to stop by. I’d like you to feel as if you could sit in my guest chair, with a blanket and/or dog on your lap, sipping coffee, cocoa, tea or bubbly. I’ll start the conversation and tell you a few things about me:

  • I have, 3, yes three, long-haired miniature dachshunds
  • I collect cookbooks, but I don’t really like to cook
  • For 40 years I’ve recorded favorite quotes in random notebooks
  • Oh, my goodness, I’m a kid about Christmas
  • I married my high-school sweetheart
  • All of the writing doesn’t happen in my shed, a lot of good ideas come to me at 3 a.m. when I regularly wake with night sweats

 

Hope you visit again soon,

Michele