My Journey to Strong: Chapter 4

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Chapter 4: Balance is Important

Dear Reader:

You could say that I was “unbalanced” before I started working out. I’m not talking about the fact that walking, quite regularly, led to falling! I’m referring to “life balance”.

In the words of the incredibly bodacious Jennifer Lopez, “Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.”

I’m a natural-born student. I love to learn and I love a challenge; my mind has always been a priority for me. I’m blessed to have a loving husband, an amazing daughter and generous friends. My outlook on life is positive and my faith is deep. Before I began training, I had two of Jennifer’s bases covered.

Since November, I’ve integrated the “body” component into my life. I’ve got a routine: Tuesday/Thursday for strength training, Monday/Wednesday/Saturday for cardio.  I have a more balanced life and it feels good. My newly acquired bit of wisdom …well, you’ve heard it before, but, here it is again:

 Exercise brings confidence and energy to your life!

Thanks to all of you who have supported and encouraged me. I hear you: I’m sticking with it!

Michele

This is Why You Need at Least Two Friends

Dear Reader:

Yesterday I had a bit of a meltdown. Tears and everything. That doesn’t happen often …especially over something trivial.

I had coffee with a friend and the tears were a delayed reaction to her, well-intentioned I’m sure, comments. I was complaining about the 5 pounds I’ve packed on since I started setting up my blog three months ago, and she had this to say:

You could do better. Look at how well you’ve done with your blog!”

I was coming to the same conclusion on my own, but I wasn’t quite ready to have someone agree. You see I have a really hard time with balance. I’m a 110% kind of girl and I’ve been focused on improving my computer skills and writing blog posts. I haven’t seen the inside of the gym since I started this creative project. (Unfortunately, the pink shed is not big enough for a stationary bike!)

Exercise is something I love to hate, unlike my friend. She is one of those people who live to move, and she was reminding me that I should at least move to live a better, healthier life.

It just happened that another friend sent a text to me in the middle of coffee inviting me to lunch. She may have regretted asking when I showed up at the brink of tears.

“How could I just let myself go?” I sputtered while trying to maintain my composure.

“What? I couldn’t tell you gained weight. Just get back to your spin classes; it’s fine,” she said. And then, “We are having wine, right?”

We ate salads and drank a glass of wine and then because it wasn’t quite time for her to pick up her girls from school, she ordered us cappuccino and a peanut butter cookie to share.

“These things are delicious and gluten-free,” she enthused. I smiled and thoroughly enjoyed my half of the cookie.

I will always be an “eat, drink and be merry” kind of person. I am Italian, after all. And, it will never be my ambition to return to my very thin younger self, but I do feel better when I regularly exercise. And, perhaps most importantly, exercise allows me to eat more and drink more and merry more!

As I suffered through spin this morning, I felt grateful for both of my friends…the one who kicked me in the butt and the one who hugged me.

Thanks Kristin and Courtney.

Love,

Michele

P.S. Both of these women are 15+ years younger than me!