Tag: diet

Eat, Drink and Be Merry, Inspirational Women

Spaghetti… Yes, Please!

 

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“Everything you see I owe to spaghetti.”

Sophia Loren

Dear Reader:

Last night, we had spaghetti, again. I like to think of Sophia Loren when I eat spaghetti. With each bite, I can imagine myself becoming more desirably curvaceous. We should all be so lucky!

Pasta has always been my preferred comfort food. It sustains me on two levels:

  • it’s yummy and filling
  • it reminds me of my Nonnie, Rose Carmela Bartucci

If there was ever a time when, as a nation, we needed the warmth and satisfaction of a large bowl of al dente spaghetti, this is certainly it!

Michele

Eat, Drink and Be Merry, Physical Fitness, Mental Health and Growing Older

If Donuts Are Wrong, I Don’t Want to Be Right!

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Enjoying my favorite, a maple bar, at San Luis Obispo Donut Company (SLODOCO)!

Dear Reader:

I’ve lost twelve pounds since I began my journey to strong seven months ago and people are starting to take notice. When asked for my “secrets,” I am happy to share the diet of my own creation. I call it the “Donut Deny Myself Anything Diet.” I’m not into deprivation; I’m an “eat drink and be merry” Italian with a passion for pasta, wine and donuts. And, I’ve found that I really can have it all…in moderation. Here’s my plan:

I employ the 80/20 or 90/10 (I’m not good with math) rule. In other words, most of the time, I eat clean.

  1. I refuse to give up alcohol, but I drink in moderation. I sip slowly.
  2. When I want a treat, I have a treat and it’s usually the real thing, not a faux, low-calorie knockoff. The idea is to feel truly satisfied.
  3. I am 100% committed to weight training and regular cardio.

This brings me back to donuts…

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Donuts are a destination! I do not keep them in my home; I travel South every couple of months and I always enjoy wine and a donut or two along the way!

As Michelle Pfeiffer put it:

“Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.”

My new approach to eating allows me to maintain a healthy weight without giving up two of the great joys in life: celebrating and eating. I’ll never be the woman who goes to a birthday party, but skips the cake. I’ll always ring in the new year with bubbly.  Pasta will always be on the menu in my home once a week. And, I’ll just ignore sexy Sue at the gym when she yells, “No Donuts!” before my trips to San Luis Obispo. That’s just how I roll.

Michele

P.S. Even Winnie loves a good donut!

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*A trip from Northern California to Southern California would be a real waste if it didn’t include wine tasting and other treats!

Eat, Drink and Be Merry

Chocolate Me, Please!

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Dear Reader:

Last night our neighbors joined us for cocktails. They always bring a treat of some kind when they visit and usually it’s a pink one! This time, though, I was surprised by the presentation.

“Oh, that’s for Tom,” Marietta said as I enthusiastically reached for the Lula’s chocolates.

“Um…oh…really?!” I exclaimed.

“Well, I just read your latest post,” she continued, “and we can see that you’ve lost weight.”

“Well, you really weren’t that big,” Frank added.

Oh, how I love my neighbors! After I thanked them for both the compliments and the truffles, I explained that I do still eat chocolate. (If you are contemplating sending me a box, dear reader, please feel free to do so!)

My personal trainer, Jonathan, has given me a suggested menu and I follow it in a flexible manner. I’m eating more protein and vegetables and generally less food, but I still have an occasional treat. I can’t imagine living without wine or dessert, in moderation, despite my new appreciation for salmon salad!

Tonight, however, I will be eating clean and skipping alcohol in recognition of the fact that I drank and ate more than I usually do last night. When friends come to visit, I’m an “eat, drink and be merry” kind of gal. You can’t take the Italian out of me.

Michele