If Donuts Are Wrong, I Don’t Want to Be Right!

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Enjoying my favorite, a maple bar, at San Luis Obispo Donut Company (SLODOCO)!

Dear Reader:

I’ve lost twelve pounds in the past seven months and people are starting to take notice. When asked for my “secrets,” I am happy to share the diet of my own creation. I call it the “Donut Deny Myself Anything Diet.” I’m not into deprivation; I’m an “eat drink and be merry” Italian with a passion for pasta, wine and donuts. And, I’ve found that I really can have it all…in moderation. Here’s my plan:

  • I employ the 80/20 or 90/10 (I’m not good with math) rule. In other words, most of the time, I eat clean*.
  • I refuse to give up alcohol, but I drink in moderation. I sip slowly.
  • When I want a treat, I have a treat and it’s usually the real thing, not a faux, low-calorie knockoff. The idea is to feel truly satisfied.

This brings me back to donuts…

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  • Donuts are a destination! I do not keep them in my home; I travel South* every couple of months and I always enjoy wine and a donut or two along the way!

As Michelle Pfeiffer put it:

“Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.”

My new approach to eating allows me to maintain a healthy weight without giving up two of the great joys in life: celebrating and eating. I’ll never be the woman who goes to a birthday party, but skips the cake. I’ll always ring in the new year with bubbly.  Pasta will always be on the menu in my home once a week. And, I’ll just ignore sexy Sue at the gym when she yells, “No Donuts!” before my trips to San Luis Obispo. That’s just how I roll.

Michele

P.S. Even Winnie loves a good donut!

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*Recipes to follow in coming weeks

*A trip from Northern California to Southern California would be a real waste if it didn’t include wine tasting and other treats!

To Market to Market!

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Farmer’s Market on the Monterey Penninsula

Dear Reader:

“Go to the farmers market and buy food there. You’ll get something that’s delicious. It’s discouraging that this seems like such an elitist thing. It’s not. It’s just that we have to pay the real cost of food. People have to understand that cheap food has been subsidized. We have to realize that it’s important to pay farmers up front, because they are taking care of the land.”—Alice Waters

 “Buy flowers, too!”—Michele LaFollette
 

Monday’s Quote

“I cannot live a life where I’m deprived. I’d much rather be five, 10 pounds heavier. With my luck, I’ll get myself to that perfect goal weight, and I’ll get hit by a bus. Then I’ll be like… looking at myself from some afterlife going…You idiot. You could have had that agnolotti,* dummy.

Drew Barrymore

*Agnolotti is a type of pasta in the ravioli family. The pasta is shaped in the form of semicircles and filled with meat, cheese or vegetables. It’s good!