Hello Size Healthy!

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Dear Reader:

One’s closet should not be like a department store. But since the birth of my daughter twenty-one years ago, my wardrobe has been a reflection of my struggle to maintain a stable weight. I’ve never been obese or terribly overweight, but I’ve teetered on the edge and see-sawed up and down. So, my closet contained what I termed “fat clothes and skinny clothes.”

Today, I changed that! It was a wonderful feeling to recognize my progress and to support one of the charities closest to my heart. I donated four bags of clothing to my local SPCA  (Society for the Prevention of Cruelty to Animals) Benefit Shop.

There are two reasons I was able to let go of a large pile of lovely clothes:

One…is the obvious: I’ve lost twelve pounds since I began working with my personal trainer seven months ago.

But, I think the second reason is just as important: I’ve made a lifestyle change. I know I won’t gain the weight back, because I know precisely how to keep it off. I’m addicted to exercise and I’ve got the recipe for eating healthy. I know how wonderful it feels to be fit and strong…there’s no going back. (Thank you Jonathan at Zone Fitness!)

I’ll never have multiple sizes in my closet again. And although my current clothes are smaller than they have been in many years, I won’t refer to them as “skinny” clothes. I don’t feel skinny; I feel light yet strong. I have muscle definition (wow…that’s a first)! My inner strength is manifested in my outer strength.

I feel great and I wish everyone could feel that. Here’s a sample of my formula for success:

I invite you to join me on my continuing journey!

Michele

If Donuts Are Wrong, I Don’t Want to Be Right!

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Enjoying my favorite, a maple bar, at San Luis Obispo Donut Company (SLODOCO)!

Dear Reader:

I’ve lost twelve pounds in the past seven months and people are starting to take notice. When asked for my “secrets,” I am happy to share the diet of my own creation. I call it the “Donut Deny Myself Anything Diet.” I’m not into deprivation; I’m an “eat drink and be merry” Italian with a passion for pasta, wine and donuts. And, I’ve found that I really can have it all…in moderation. Here’s my plan:

  • I employ the 80/20 or 90/10 (I’m not good with math) rule. In other words, most of the time, I eat clean*.
  • I refuse to give up alcohol, but I drink in moderation. I sip slowly.
  • When I want a treat, I have a treat and it’s usually the real thing, not a faux, low-calorie knockoff. The idea is to feel truly satisfied.

This brings me back to donuts…

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  • Donuts are a destination! I do not keep them in my home; I travel South* every couple of months and I always enjoy wine and a donut or two along the way!

As Michelle Pfeiffer put it:

“Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.”

My new approach to eating allows me to maintain a healthy weight without giving up two of the great joys in life: celebrating and eating. I’ll never be the woman who goes to a birthday party, but skips the cake. I’ll always ring in the new year with bubbly.  Pasta will always be on the menu in my home once a week. And, I’ll just ignore sexy Sue at the gym when she yells, “No Donuts!” before my trips to San Luis Obispo. That’s just how I roll.

Michele

P.S. Even Winnie loves a good donut!

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*Recipes to follow in coming weeks

*A trip from Northern California to Southern California would be a real waste if it didn’t include wine tasting and other treats!

To Market to Market!

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Farmer’s Market on the Monterey Penninsula

Dear Reader:

“Go to the farmers market and buy food there. You’ll get something that’s delicious. It’s discouraging that this seems like such an elitist thing. It’s not. It’s just that we have to pay the real cost of food. People have to understand that cheap food has been subsidized. We have to realize that it’s important to pay farmers up front, because they are taking care of the land.”—Alice Waters

 “Buy flowers, too!”—Michele LaFollette