The Women of Zone Fitness; Meet Cindy

Cindy

Just 120 pounds…that’s all!

Dear Reader:

Imagine that you are a seventy-five year old woman who is regularly complimented on your obvious physical fitness and alluring shape by women decades younger than you! Imagine that you are a grandmother who can beat her fourteen year old grandson in a plank off…planks require great strength…planks are painfully difficult! Imagine that you inspire other women of all ages who walk through the door of Zone Fitness!

No imagination required…meet my friend Cindy. By a happy scheduling accident, one of my training days coincides with one of her training days. She was there on my first day of training and I was immediately in awe of her. I watched her push and pull and lift and press. I saw a mature woman in fantastic shape and I was inspired. I want to look like that, move like that, feel like that…I thought.

“I wouldn’t want to tangle with you!” I said after training alongside Cindy for a couple of  weeks. “You are magnificently strong! I’d love to hear about your fitness journey.”

Cindy was happy to share her story with me. She remembers the moment, when at the age of 60, she realized that she was afraid to run. She was walking along one day when the thought came to her …it felt so good to run when I was young. That was her light-bulb moment and it yielded a thirty pound weight loss and a commitment to fitness that has endured for years. If you do the math, hate math, that’s about 1,500 training sessions. That happens when you focus and fall in love with fitness.

As she likes to say, “I never regret a training session!”

I must say that I agree with Cindy. We also believe that our old-out-of-shape selves would be completely shocked  if someone told us that someday we’d look forward to spending time in the gym.

Cindy is one of several incredible women who train with Jonathan Hoskins. I’ll be sharing their stories with you in the weeks to come. I’m sure they will impress and, more importantly, motivate you as they do me.

Here’s to strength!

Michele

Meeting Myself in the Mirror

Coco-Chanel-4
Coco Chanel

“Nature gives you the face you have at twenty. Life shapes the face you have at thirty. But at fifty you get the face you deserve.”

Coco Chanel

 

Dear Reader:

I wish I could sit down over a glass of champagne and talk to Coco. How old was she when she spoke those words? What did she mean? What did she think of her own face at 20, 30 and 50?

I first encountered her words shortly before I turned 30 and they inspired a trip to the drug store where I purchased Oil of Olay Day Cream with a SPF 15 and I promised myself that each and every day, rain or shine, I’d slather my face in protection, wash before bed and slather again with night cream.  I’ve done that, with the rare exception.

I didn’t really think much beyond my daily ritual again until I hit 40. I added facials once a month to the budget. Estheticians agreed that my routine was good, but inadequate, so I added a scrub at night every other day.

A decade later, I really wised up. This “getting older thing” was just going to continue, if I was lucky! I decided it was fine to try a product or minimally invasive procedure that was guaranteed to take 5-7 years off my face.  However, after doing the math, I realized I’d still look 50! Then it struck me that no one really cared if I looked 50 or 57, including my husband.

I’m the only one who has to meet myself in the mirror each day.

I found myself reciting those words aloud when it hit me that the truth of them lies not in the literal interpretation but in the figurative one. My life is more than half lived. When I look back on my actions and choices, am I content with what I see reflected back? When I look at myself from this point of view, the mirror is crowded with the faces of others: husband, daughter, Nonnie, brother, friends.  Turns out I did prepare to meet myself in the mirror, but the preparation did not come from a bottle purchased at the drugstore.

Michele

Friday’s Quote

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

Audrey Hepburn