Swimming School Drop-Out

 

water aerobics!

 

 

Dear Reader:

So, I flunked swimming lessons. That was over fifty years ago before the evolution of the positive parenting style. I couldn’t imagine that happening today….oh, I hope not. It probably would have been best if my mom had re-enrolled me after my initial failure. But, she never did and so I really can not say that I know how to swim.

But, nowadays I’m game for just about any activity my daughter suggests that will help us meet our fitness goals. And, so it was that I came to find myself enrolled in a water aerobics class taught by Mike, a twenty-something personal trainer, at the Cal Poly University campus swimming pool.

It really isn’t necessary to know how to swim to get a good work-out in the water. We used kick-boards and aquatic dumbbells  and the wonderful resistance provided by the water. It was a tough work-out, but different from my regular cardio in one interesting way.  I was often out of breath; I’m quite familiar with that sensation nowadays. But, I wasn’t hot and I wasn’t dripping sweat as I usually am. It felt as though my mind kept checking in with my body to try to figure out what was going on. Seems I’ve gotten used to sweating!

Today was so much fun, though, that I just might find the courage to re-enroll in swimming lessons. I didn’t know that I could enjoy a pool without a cabana boy and fruity cocktails as much as I did!

Splish splash

Michele

Dark Room, Disco Ball, Loud Music!

 

SPINNING, ANYONE?!
SPINNING, ANYONE?!

 

Dear Reader:

It’s not what you think…that was the setting for my morning spin class! It was fun! I’m visiting my daughter in her college town down south and this is a class she enjoys. The only thing better than making a commitment to strength and fitness is doing it with the support of the most important people in my life. We sat there, side by side, sweating it out for 45 minutes.

The instructor was a fabulously fit mature woman who yelled throughout, “Isn’t this a great way to start the day? Ready? Well, ready? If not now …when? We’re taking a ride through the hills. Increase tension! Are you uncomfortable yet?! Get uncomfortable!”

When I began working out, I also began reading about working out. One of my favorite quotes came from Jillian Michaels:  You’ve got to get comfortable being uncomfortable.” It’s a phrase that’s become my mantra. I turn it over in my mind all the time and it keeps me moving. So, it was great to hear her singing the same tune as me!

My trainer, Jonathan, is a bit less vocal than this woman. He generally tells me the exercises in the set and the count and leaves me to it, unless I need a correction to my form. (I do not need that very often, as I am fastidious about form!) He will occasionally throw in a “PUSH” or  “PULL” and that usually elicits a slightly nasty look from me and sometimes a response: “I AM pushing or pulling!” He’ll sometimes say “looking good,” which is nice to hear. But, what I really love to hear is “You’re getting stronger!” I absolutely beam…I know it…when I hear those words!

As we descended the “last hill” in our morning ride and class came to an end, we were left with the following thoughts: “Feel proud of yourself. You chose to begin the day in a healthy way. And…NOW, DON’T GO OUT AND GRAB A SNICKER’S BAR!!!”

I hadn’t planned on a candy bar, but I will enjoy a glass of local wine with my dinner tonight. Cheers to health, well-being and my daughter, of course!

Michele

 

Who Am I to Be Fit, Strong and Confident?

 

 

Girl, Woman, Goddess
Who am I NOT to be fit, strong and confident?!

Dear Reader:

I had a moment today when suddenly, all at once, I could hear every negative (or at least not positive) comment that has been made about My Journey to Strong.

  1. “Why would anyone want to spend 50 minutes burning 700 calories in the gym?”
  2. “Aren’t you getting a bit carried away with this fitness thing?”
  3. “Are you going to start wearing those ridiculously tiny bra tops and shorts?
  4. “Aren’t you afraid you’re going to pack on too much muscle?”
  5. “It’s hard to imagine you’re going to want to do this forever!”

When people make major, positive changes, it seems a natural consequence for some of those in their world to question the transformation. I do understand that simple psychology. The response, I think, is a mix of curiosity and envy. I’ve been there.

We ask ourselves how? How did she do it…get fit, write a book, learn to paint, start a business? But, we know the answer. She just made up her mind to do it and then she showed up….over and over and over again! How wonderful! That means that we all have the potential to do anything we set our minds to!

I am reminded of the brilliance of Marianne Williamson in her best-selling book, A Return to Love: Reflections on the Principles of “A Course in Miracles”:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

My trainer, pictured with me above, encourages me and challenges me, in addition to educating me about all things related to health and fitness. My daughter, who refers to me as a “beast,” reminds me regularly that she is very proud of me. And, my husband is very supportive of me. But, in the end, it is just as it was in the beginning; my desire, my commitment and my continued hard work are the key to my success.

Should you be curious, here are my answers to the five queries above:

  1. Why not?
  2. My trainer ensures that I’m not doing too much or too little. I have the time and I love it!
  3. Maybe…and, when I do, I’ll send you a photo!
  4. No. Once again there’s my trainer. Plus, let me just say, Michelle Obama’s arms are a thing of beauty. I can’t wait to be that muscular.
  5. It’s okay; I can imagine it!

So, when all I can hear are the voices of skeptics, I remind myself that I am fit, strong and confident. One might even suggest that I am a goddess and I would fight my natural impulse to demure and just own it! I am a goddess.

Are you letting your light shine, dear reader? I’d love to hear about your success in the gym, studio, kitchen, office, garden….

Michele