Tag: overweight

Eat, Drink and Be Merry, Physical Fitness, Mental Health and Growing Older

This is Why You Need at Least Two Friends

Dear Reader:

Yesterday I had a bit of a meltdown. Tears and everything. That doesn’t happen often …especially over something trivial.

I had coffee with a friend and the tears were a delayed reaction to her, well-intentioned I’m sure, comments. I was complaining about the 5 pounds I’ve packed on since I started setting up my blog three months ago, and she had this to say:

You could do better. Look at how well you’ve done with your blog!”

I was coming to the same conclusion on my own, but I wasn’t quite ready to have someone agree. You see I have a really hard time with balance. I’m a 110% kind of girl and I’ve been focused on improving my computer skills and writing blog posts. I haven’t seen the inside of the gym since I started this creative project. (Unfortunately, the pink shed is not big enough for a stationary bike!)

Exercise is something I love to hate, unlike my friend. She is one of those people who live to move, and she was reminding me that I should at least move to live a better, healthier life.

It just happened that another friend sent a text to me in the middle of coffee inviting me to lunch. She may have regretted asking when I showed up at the brink of tears.

“How could I just let myself go?” I sputtered while trying to maintain my composure.

“What? I couldn’t tell you gained weight. Just get back to your spin classes; it’s fine,” she said. And then, “We are having wine, right?”

We ate salads and drank a glass of wine and then because it wasn’t quite time for her to pick up her girls from school, she ordered us cappuccino and a peanut butter cookie to share.

“These things are delicious and gluten-free,” she enthused. I smiled and thoroughly enjoyed my half of the cookie.

I will always be an “eat, drink and be merry” kind of person. I am Italian, after all. And, it will never be my ambition to return to my very thin younger self, but I do feel better when I regularly exercise. And, perhaps most importantly, exercise allows me to eat more and drink more and merry more!

As I suffered through spin this morning, I felt grateful for both of my friends…the one who kicked me in the butt and the one who hugged me.

Thanks Kristin and Courtney.

Love,

Michele

P.S. Both of these women are 15+ years younger than me!

 

 

 

 

Eat, Drink and Be Merry, Physical Fitness, Mental Health and Growing Older

I Could Be Slimmer

Dear Reader:

When I enter my height and weight on the BMI (Body Mass Index) calculator, I am just inside (and occasionally  just outside!) the healthy range. This really only tells part of the story, though. My doctor could fill you in on the rest.

“Look, I’m not saying you’re fat,” he assured me during my last physical. “But, I knew you when you were 15 pounds lighter.” (So did I…that was a long time ago!) “Let’s just say you’re fluffy.”

Maybe you are hating my doctor about now. But, don’t. We both have a sense of humor and enjoy verbally sparring with each other. He acknowledges that I am in very good health when he sees the results of my blood work and he acknowledges that I don’t want to take any more of his valuable time talking about my weight. (To give you a full picture: he is only a couple of inches taller than me with a small frame and I’d guess we are about the same weight!)

But, I can be honest with you. Truthfully, I know I could be thinner, but I really do not want to do what it would take to be thinner. I was blessed with Italian curves and a small waist and I knew in my teens, twenties, thirties and even forties that I looked good! I’m now pushing 60 and it would take a whole lot of “NO” to look the way I used to.

My husband and I are retired. Our daughter is in college. And, after nearly 33 years of marriage (40 years together), we deserve to eat, drink and be merry. We are past the half-way mark in life and that, in and of itself, gives us every reason to enjoy.  Today we will go to the gym to exercise and tonight we will again pour a glass of vino and enjoy a satisfying meal together. We may even follow our meal with a bit of pastry or chocolate. There will be no guilt!

Cheers,

Michele

 

IMG_2699