If Donuts Are Wrong, I Don’t Want to Be Right!

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Enjoying my favorite, a maple bar, at San Luis Obispo Donut Company (SLODOCO)!

Dear Reader:

I’ve lost twelve pounds in the past seven months and people are starting to take notice. When asked for my “secrets,” I am happy to share the diet of my own creation. I call it the “Donut Deny Myself Anything Diet.” I’m not into deprivation; I’m an “eat drink and be merry” Italian with a passion for pasta, wine and donuts. And, I’ve found that I really can have it all…in moderation. Here’s my plan:

  • I employ the 80/20 or 90/10 (I’m not good with math) rule. In other words, most of the time, I eat clean*.
  • I refuse to give up alcohol, but I drink in moderation. I sip slowly.
  • When I want a treat, I have a treat and it’s usually the real thing, not a faux, low-calorie knockoff. The idea is to feel truly satisfied.

This brings me back to donuts…

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  • Donuts are a destination! I do not keep them in my home; I travel South* every couple of months and I always enjoy wine and a donut or two along the way!

As Michelle Pfeiffer put it:

“Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.”

My new approach to eating allows me to maintain a healthy weight without giving up two of the great joys in life: celebrating and eating. I’ll never be the woman who goes to a birthday party, but skips the cake. I’ll always ring in the new year with bubbly.  Pasta will always be on the menu in my home once a week. And, I’ll just ignore sexy Sue at the gym when she yells, “No Donuts!” before my trips to San Luis Obispo. That’s just how I roll.

Michele

P.S. Even Winnie loves a good donut!

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*Recipes to follow in coming weeks

*A trip from Northern California to Southern California would be a real waste if it didn’t include wine tasting and other treats!

On-board The Coast Starlight Train

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I am so impressed with this picture taken from my train window!

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I know it’s blurry, but I was on a train taking a photo of the railroad crossing sign…fun!

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Love the rows of green…love California!

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It was nice to leave the driving to someone else this time!

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Madonna and Bishop Peaks…I’m almost there!

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Time to toast the Cal Poly 2018 Graduates!

 

Dear Reader:

Amtrak’s Coast Starlight runs daily from Seattle, Washington to Los Angeles, California, via the San Francisco Bay Area. It’s a convenient option for me as it makes a stop in Salinas, which is less than 20 miles from my home.

I just need a ride to the station and I’m off! The kid in me seems to come out as I stand on the platform waiting for my train. I can’t help it. First, I see it, and then as it gets closer, I hear the great rumbling sound of the beast that will deliver me to San Luis Obispo.

For an additional twenty dollars, I’ve upgraded to a business class ticket so I’ve got a large seat with plenty of space to stretch out. Upon boarding, I settle in and unpack my brown bag lunch and prepare to just sit…and do nothing more than marvel at the beauty of my beloved state.

As the train leaves the station, it makes a steadily increasing chugging sound and the whistle sounds. I’m on my way to celebrate the graduation of one of my daughter’s friends from Cal Poly.

As a business class traveler, I’m entitled to free WiFi, but I know that perk is really no perk at all because most of the area between Salinas and Paso Robles is so remote that it’s without service. I find it oddly comforting to know that there are vast stretches of my state that remain undeveloped or sparsely populated and agricultural. So for three and a half hours, I sat back, relaxed and snapped photos on my iPhone to share with you.

Shortly after arriving, I continued to enjoy my day with a glass of local wine made from the grapes I saw from my train window.

Cheers,

Michele