The Women of Zone Fitness; Meet Cindy

Cindy

Just 120 pounds…that’s all!

Dear Reader:

Imagine that you are a seventy-five year old woman who is regularly complimented on your obvious physical fitness and alluring shape by women decades younger than you! Imagine that you are a grandmother who can beat her fourteen year old grandson in a plank off…planks require great strength…planks are painfully difficult! Imagine that you inspire other women of all ages who walk through the door of Zone Fitness!

No imagination required…meet my friend Cindy. By a happy scheduling accident, one of my training days coincides with one of her training days. She was there on my first day of training and I was immediately in awe of her. I watched her push and pull and lift and press. I saw a mature woman in fantastic shape and I was inspired. I want to look like that, move like that, feel like that…I thought.

“I wouldn’t want to tangle with you!” I said after training alongside Cindy for a couple of  weeks. “You are magnificently strong! I’d love to hear about your fitness journey.”

Cindy was happy to share her story with me. She remembers the moment, when at the age of 60, she realized that she was afraid to run. She was walking along one day when the thought came to her …it felt so good to run when I was young. That was her light-bulb moment and it yielded a thirty pound weight loss and a commitment to fitness that has endured for years. If you do the math, hate math, that’s about 1,500 training sessions. That happens when you focus and fall in love with fitness.

As she likes to say, “I never regret a training session!”

I must say that I agree with Cindy. We also believe that our old-out-of-shape selves would be completely shocked  if someone told us that someday we’d look forward to spending time in the gym.

Cindy is one of several incredible women who train with Jonathan Hoskins. I’ll be sharing their stories with you in the weeks to come. I’m sure they will impress and, more importantly, motivate you as they do me.

Here’s to strength!

Michele

Who Am I to Be Fit, Strong and Confident?

 

 

Girl, Woman, Goddess
Who am I NOT to be fit, strong and confident?!

Dear Reader:

I had a moment today when suddenly, all at once, I could hear every negative (or at least not positive) comment that has been made about My Journey to Strong.

  1. “Why would anyone want to spend 50 minutes burning 700 calories in the gym?”
  2. “Aren’t you getting a bit carried away with this fitness thing?”
  3. “Are you going to start wearing those ridiculously tiny bra tops and shorts?
  4. “Aren’t you afraid you’re going to pack on too much muscle?”
  5. “It’s hard to imagine you’re going to want to do this forever!”

When people make major, positive changes, it seems a natural consequence for some of those in their world to question the transformation. I do understand that simple psychology. The response, I think, is a mix of curiosity and envy. I’ve been there.

We ask ourselves how? How did she do it…get fit, write a book, learn to paint, start a business? But, we know the answer. She just made up her mind to do it and then she showed up….over and over and over again! How wonderful! That means that we all have the potential to do anything we set our minds to!

I am reminded of the brilliance of Marianne Williamson in her best-selling book, A Return to Love: Reflections on the Principles of “A Course in Miracles”:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

My trainer, pictured with me above, encourages me and challenges me, in addition to educating me about all things related to health and fitness. My daughter, who refers to me as a “beast,” reminds me regularly that she is very proud of me. And, my husband is very supportive of me. But, in the end, it is just as it was in the beginning; my desire, my commitment and my continued hard work are the key to my success.

Should you be curious, here are my answers to the five queries above:

  1. Why not?
  2. My trainer ensures that I’m not doing too much or too little. I have the time and I love it!
  3. Maybe…and, when I do, I’ll send you a photo!
  4. No. Once again there’s my trainer. Plus, let me just say, Michelle Obama’s arms are a thing of beauty. I can’t wait to be that muscular.
  5. It’s okay; I can imagine it!

So, when all I can hear are the voices of skeptics, I remind myself that I am fit, strong and confident. One might even suggest that I am a goddess and I would fight my natural impulse to demure and just own it! I am a goddess.

Are you letting your light shine, dear reader? I’d love to hear about your success in the gym, studio, kitchen, office, garden….

Michele

 

My Journey to Strong: Chapter 5

 

My Journey to Strong

Chapter 5: Six Months In and I’m Not Going Back!

Dear Reader:

Who’d have thought that there was an athlete inside of me?! Not me! But, I can’t imagine going back now. How do I love strength training and cardio workouts? Let me count the ways:

  1. I feel good.
  2. I look good.
  3. I haven’t fallen in six months.
  4. I can confidently scale stone walls in search of my Winnie.
  5. I feel strong, accomplished and proud.
  6. I’m having fun!

I can not think of anything else I could do that would yield those kind of results. And, I can not think of one thing I don’t like about it. Truly. I’ve become addicted to doing the right thing for my body!

It seems that training has brought out the best parts of my nature. I’m extremely competitive and intense and strength training gives me the opportunity to constantly work to best myself. It’s easy to measure my progress in time, pounds and reps.

On my first day, I could barely last five minutes at level 1 on the arc; today I’m burning more than 600 calories in 50 minutes on level 5. In the beginning, my knee was sore and my ankle swollen and I couldn’t imagine ever getting beyond the movements I was doing on the psychical therapy table. Soon, I graduated to resistance bands and weight benches. I impressed myself a couple of weeks ago when I sat down at the leg press and pushed through twelve reps of 245 pounds (noisy knees and all)!

Some of my progress is quantifiable with hard numbers, but I’m just as excited about the progress that I’ve made in areas of my life that are not easily measured. I just feel more comfortable in my own body. I’ve worked to strengthen my legs and my knees are now better supported. I have less pain, despite the arthritis. All of this makes me feel more confident when I’m presented with stairs or hills. Would it be an exaggeration to say I feel younger? NO!

I know that I’m not younger, dear reader. But, I also know that I am stronger. And, I’ll tell you, I feel empowered. There’s another benefit of my time in the gym. I have the energy and confidence to take on other challenges in the future. It’s not over until it’s over!

Tonight, I’m congratulating myself on six months of hard work. I’m also happily anticipating a strenuous workout tomorrow morning and a return to my regular four days a week in the gym. (There’s been a break in my schedule due to the holiday and the birth of my trainer’s son. Congratulations Jonathan and Britney!) 

Next up for me: deadlifts! I’ll let you know how that goes.

What’s your exercise regime? I’d love to hear from you.

Michele

Wonder Woman and Superman Spotted in Monterey, California!

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Dear Reader:

In a rare photo-op today at Zone Fitness in Monterey, California, Wonder Woman and Superman appeared together. It seems Wonder Woman was under the impression that she, and only she, would be the focus of the shoot. But, Superman had other ideas.

“Wow, he just photo bombed her,” one young fan exclaimed!

“I’d expect that from the Flash,” said another.

Wonder Woman, however, was unperturbed and warmly introduced the Man of Steel as her “favorite Justice League colleague.”

“Ladies,” she said, “I am a singular wonder, but I’m also a good team player!”

The event included an impressive demonstration of crunches, curls and squats followed by the inspiring story of Wonder Woman’s pursuit of strength. Premier Protein shakes in banana (WW’s favorite) were served following the Q & A portion of the show.

Batman, upon hearing of Superman’s surprise appearance, reportedly announced he may be in the neighborhood the next time his female cohort appears. Stay tuned to this site for further updates.

Michele

P.S. If you’d like to feel like a superhero (or just dress like one),  you can buy a WW t-shirt at Target!