The Women of Zone Fitness; Meet Lynn

 

Lynn Lupetti
This is what 80 years old can look like!

 

Dear Reader:

Lynn doesn’t like it when I tell her that she inspires me. But, it simply must be said. I want to be like Lynn when I grow up! She’s opinionated, talented and strong. She supports other women who endeavor to be their best while offering a master class in how to age gracefully.

I like to think I’m following in her footsteps, as she began training with Jonathan at about the same age as I did. She’s now 80 years old and living life to its fullest.

“I pay Jon instead of doctors,” she says with a smile.

Three days a week she works out alongside men and women of all ages. All younger than her. Somewhat irrelevant in Lynn’s case. She cheers me on as I sweat and sing aloud on the arc. And, reads along as I chronicle my existence on the page, referring to me as Zone’s “wordsmith.”When I took a few days off from my cardio schedule, for a couple of weeks in a row, I had a note on my Facebook page from Lynn. Seems she misses me when I’m not there!

She’s the woman who tells other women, “You’re looking good!”

When she’s not in the gym, Lynn can be found in her home studio. She’s an accomplished artist whose work, depending on the subject matter, captures my heart or my imagination or both.

The works of Lynn Lupetti

I believe it’s a perfectly natural thing for people of all ages to look for role models. I did not have a close relationship with my mother and, consciously or unconsciously, I’ve always looked to fill my life with older women that I’d like to emulate. It’s nice to be reminded, through another’s example, that life is a gift and it should be treated as such.

Cheers to my friend, Lynn! Cheers to strong women of all ages.

Michele

 

I’m Strong, Too!

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Dear Reader:

Since beginning my Journey to Strong last November, I’ve had so many women tell me that I’m an “inspiration.” I have certainly appreciated the support, but I’ve found it difficult to fully embrace the idea that I’ve inspired others to become fitter or stronger.

But, my friend Kristin’s daughter, Julia, gave me an amazing gift that I will forever treasure. She tapped me on the shoulder, halfway through dinner last night, and whispered in my ear.

“I saw you lifting weights on Instagram. I’m strong, too!”

I was filled with emotion. Sometimes it takes a child to remind us that:

  • we don’t need to be anything more than who we are to inspire others
  • it’s important to share the small and large victories present in everyday life
  • social media can be a force for good
  • AND, our daughters are watching!

Dear readers, venture out and do what you do best…and then share it!

Michele

 

Who Is That?

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I like being strong!

Dear Reader:

Last week I learned to do a back squat. This was a new move for me and on the first try I lost my balance in the set-up and nearly knocked over my trainer! But three sets in, I had it down perfectly. I was impressed. Ninety-five pounds up….ninety five pounds down…I’m looking good in that mirror.

Did I say I was impressed with myself?! Nine months in and I’m amazed at what a 58-year-old woman can do when she sets her mind to it.

I’ve always considered myself to be an emotionally strong woman; now I’m physically strong, too. Let me just say that’s an amazing combination.

Just do it, ladies!

Michele

The Women of Zone Fitness; Meet Cindy

Cindy

Pulling 120 pounds…that’s all!

Dear Reader:

Imagine that you are a seventy-five year old woman who is regularly complimented on your obvious physical fitness and alluring shape by women decades younger than you! Imagine that you are a grandmother who can beat her fourteen year old grandson in a plank off…planks require great strength…planks are painfully difficult! Imagine that you inspire other women of all ages who walk through the door of Zone Fitness!

No imagination required…meet my friend Cindy. By a happy scheduling accident, one of my training days coincides with one of her training days. She was there on my first day of training and I was immediately in awe of her. I watched her push and pull and lift and press. I saw a mature woman in fantastic shape and I was inspired. I want to look like that, move like that, feel like that…I thought.

“I wouldn’t want to tangle with you!” I said after training alongside Cindy for a couple of  weeks. “You are magnificently strong! I’d love to hear about your fitness journey.”

Cindy was happy to share her story with me. She remembers the moment, when at the age of 60, she realized that she was afraid to run. She was walking along one day when the thought came to her …it felt so good to run when I was young. That was her light-bulb moment and it yielded a thirty pound weight loss and a commitment to fitness that has endured for years. If you do the math, hate math, that’s about 1,500 training sessions. That happens when you focus and fall in love with fitness.

As she likes to say, “I never regret a training session!”

I must say that I agree with Cindy. We also believe that our old-out-of-shape selves would be completely shocked  if someone told us that someday we’d look forward to spending time in the gym.

Cindy is one of several incredible women who train with Jonathan Hoskins. I’ll be sharing their stories with you in the weeks to come. I’m sure they will impress and, more importantly, motivate you as they do me.

Here’s to strength!

Michele

Who Am I to Be Fit, Strong and Confident?

 

 

Girl, Woman, Goddess
Who am I NOT to be fit, strong and confident?!

Dear Reader:

I had a moment today when suddenly, all at once, I could hear every negative (or at least not positive) comment that has been made about My Journey to Strong.

  1. “Why would anyone want to spend 50 minutes burning 700 calories in the gym?”
  2. “Aren’t you getting a bit carried away with this fitness thing?”
  3. “Are you going to start wearing those ridiculously tiny bra tops and shorts?
  4. “Aren’t you afraid you’re going to pack on too much muscle?”
  5. “It’s hard to imagine you’re going to want to do this forever!”

When people make major, positive changes, it seems a natural consequence for some of those in their world to question the transformation. I do understand that simple psychology. The response, I think, is a mix of curiosity and envy. I’ve been there.

We ask ourselves how? How did she do it…get fit, write a book, learn to paint, start a business? But, we know the answer. She just made up her mind to do it and then she showed up….over and over and over again! How wonderful! That means that we all have the potential to do anything we set our minds to!

I am reminded of the brilliance of Marianne Williamson in her best-selling book, A Return to Love: Reflections on the Principles of “A Course in Miracles”:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

My trainer, pictured with me above, encourages me and challenges me, in addition to educating me about all things related to health and fitness. My daughter, who refers to me as a “beast,” reminds me regularly that she is very proud of me. And, my husband is very supportive of me. But, in the end, it is just as it was in the beginning; my desire, my commitment and my continued hard work are the key to my success.

Should you be curious, here are my answers to the five queries above:

  1. Why not?
  2. My trainer ensures that I’m not doing too much or too little. I have the time and I love it!
  3. Maybe…and, when I do, I’ll send you a photo!
  4. No. Once again there’s my trainer. Plus, let me just say, Michelle Obama’s arms are a thing of beauty. I can’t wait to be that muscular.
  5. It’s okay; I can imagine it!

So, when all I can hear are the voices of skeptics, I remind myself that I am fit, strong and confident. One might even suggest that I am a goddess and I would fight my natural impulse to demure and just own it! I am a goddess.

Are you letting your light shine, dear reader? I’d love to hear about your success in the gym, studio, kitchen, office, garden….

Michele

 

My Journey to Strong: Chapter 5

 

My Journey to Strong

Chapter 5: Six Months In and I’m Not Going Back!

Dear Reader:

Who’d have thought that there was an athlete inside of me?! Not me! But, I can’t imagine going back now. How do I love strength training and cardio workouts? Let me count the ways:

  1. I feel good.
  2. I look good.
  3. I haven’t fallen in six months.
  4. I can confidently scale stone walls in search of my Winnie.
  5. I feel strong, accomplished and proud.
  6. I’m having fun!

I can not think of anything else I could do that would yield those kind of results. And, I can not think of one thing I don’t like about it. Truly. I’ve become addicted to doing the right thing for my body!

It seems that training has brought out the best parts of my nature. I’m extremely competitive and intense and strength training gives me the opportunity to constantly work to best myself. It’s easy to measure my progress in time, pounds and reps.

On my first day, I could barely last five minutes at level 1 on the arc; today I’m burning more than 600 calories in 50 minutes on level 5. In the beginning, my knee was sore and my ankle swollen and I couldn’t imagine ever getting beyond the movements I was doing on the psychical therapy table. Soon, I graduated to resistance bands and weight benches. I impressed myself a couple of weeks ago when I sat down at the leg press and pushed through twelve reps of 245 pounds (noisy knees and all)!

Some of my progress is quantifiable with hard numbers, but I’m just as excited about the progress that I’ve made in areas of my life that are not easily measured. I just feel more comfortable in my own body. I’ve worked to strengthen my legs and my knees are now better supported. I have less pain, despite the arthritis. All of this makes me feel more confident when I’m presented with stairs or hills. Would it be an exaggeration to say I feel younger? NO!

I know that I’m not younger, dear reader. But, I also know that I am stronger. And, I’ll tell you, I feel empowered. There’s another benefit of my time in the gym. I have the energy and confidence to take on other challenges in the future. It’s not over until it’s over!

Tonight, I’m congratulating myself on six months of hard work. I’m also happily anticipating a strenuous workout tomorrow morning and a return to my regular four days a week in the gym. (There’s been a break in my schedule due to the holiday and the birth of my trainer’s son. Congratulations Jonathan and Britney!) 

Next up for me: deadlifts! I’ll let you know how that goes.

What’s your exercise regime? I’d love to hear from you.

Michele

Wonder Woman and Superman Spotted in Monterey, California!

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Dear Reader:

In a rare photo-op today at Zone Fitness in Monterey, California, Wonder Woman and Superman appeared together. It seems Wonder Woman was under the impression that she, and only she, would be the focus of the shoot. But, Superman had other ideas.

“Wow, he just photo bombed her,” one young fan exclaimed!

“I’d expect that from the Flash,” said another.

Wonder Woman, however, was unperturbed and warmly introduced the Man of Steel as her “favorite Justice League colleague.”

“Ladies,” she said, “I am a singular wonder, but I’m also a good team player!”

The event included an impressive demonstration of crunches, curls and squats followed by the inspiring story of Wonder Woman’s pursuit of strength. Premier Protein shakes in banana (WW’s favorite) were served following the Q & A portion of the show.

Batman, upon hearing of Superman’s surprise appearance, reportedly announced he may be in the neighborhood the next time his female cohort appears. Stay tuned to this site for further updates.

Michele

P.S. If you’d like to feel like a superhero (or just dress like one),  you can buy a WW t-shirt at Target!

My Favorite Kitchen

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Dear Reader:

I started another writing course this week through Stanford Continuing Studies; I’m having trouble with it. When I write to you, I decide on the topic. But, today,  I’ve been given a writing prompt that I must adhere to!  You, dear reader, now have the opportunity to read my first submission to the class: an essay about a “memorable kitchen” with a bonus recipe!

 

I’m not much of a cook, but I do love to eat so it seems appropriate that the only kitchen I ever really loved was a kitchen that I did not cook in. It was very small and it existed in a different time. One could move between the sink, table, stove and refrigerator with just a few steps. It was brightly lit with three windows counting the one that occupied the top half of the back door that led to the herb garden. There was no dishwasher or microwave, but the phone resided there on a tiny table adjacent to the stove.

This kitchen was alive. I can not picture it empty and yet, of course, it was …when Nonnie slept. I had many meals there and, without exaggeration or exception, they always satisfied me. I could tell you about the dough that was handmade, rolled and cut on the kitchen table or the sauce that simmered on the stove all day. I could try to convince you that a simple vegetable soup with a bit of pasta and meat could be a culinary delight. Or I might conjure up the image of crispels frying in a pan of oil until crispy and then covered in powdered sugar or warm honey and enjoyed with coffee.

My grandmother spent most of her days in this room. It delighted her to cook for family, friends and, of course, the clergy. She prepared meals for the priests at her church often and the bishop was thrilled when his visits coincided with her food deliveries. (Priests lined up to give the eulogy at her funeral!)

Her kitchen was akin to an artist’s studio, but she generously shared it. It was calming and reassuring to simply sit and watch her mix, roll, cut and fold. She completed these repetitive tasks with great joy and precision. She did not require participation in the task at hand, but she was glad to have you step outside to pick the herbs she needed or to allow you to take over the task of frying or filling.  Often, I just sat, though, and fully appreciated the warm companionship she offered while she worked.

Truly, I loved everything Nonnie cooked and baked, but it is a small meal in a mug that I remember most fondly. I would love to share the recipe with you!

 

Nonnie’s Beaten Egg Breakfast

Ingredients:

  • strong coffee
  • egg yolks
  • brown sugar
  • milk
  • and a loving companion

Brew the coffee while warming the milk slowly in a small saucepan. Crack and separate the eggs placing a yolk in each cup. Add a bit of brown sugar and beat the yolk and sugar together. Slowly, while stirring, add the hot coffee to the eggs to temper them slowly. Finish with warm milk to taste.

 

I remember many mornings spent with Nonnie enjoying this simple, sweet pleasure. I lived with her for several months after my parents divorced and I started college. Those coffee mornings gave me the sustenance I needed to pursue my future independently and the love my grandmother gave me remains with me to this day.

Thanks for reading!

Michele

 

 

 

 

 

Sunday’s Quote

“Let’s be very clear:  Strong men –men who are truly role models–don’t need to put down women to make themselves feel powerful. People who are truly strong lift others up. People who are truly powerful bring others together.”

Michelle Obama

Friday’s Quote

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

Audrey Hepburn