Dead Bugs!

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Me engaged in a dead bug hollow hold with RBG to give me strength

Dear Reader:

Let me just warn you! Be afraid; be very afraid of the “dead bug!” Never heard of it? It’s an anti-extension core stability exercise. When you perform it, you look like a bug lying on its back, legs in the air, dead. This explains its strange name. But, believe me, you’re not feeling dead; if you’re doing it correctly, you’re feeling pain!

Sit-ups and crunches were once the preferred way to get tighter abs and a slimmer waistline. But, today exercises like dead bugs and planks are growing in popularity, because they call on your muscles to work together without placing any strain on your lower back. They’re easy to perform, too. You simply assume a position (the correct one) and then hold it and hold it and hold it while time seems to stand still!

My time…my bug time is 20 seconds! My plank record stands at two minutes. Yes! You read that correctly! We’re talking seconds and minutes. Does not sound impressive, right?! Here are my impressive numbers:

  • 230 pounds on the leg press
  • 70-90 pounds (depending on life’s circumstances) on the mid-row
  • 60 pounds on the lat pull-down
  • 125 pounds using the hex bar for deadlifts

Let me just say, I’m strong! And, getting smarter, too. After nearly a year of personal training, I’ve learned that when my trainer throws down a yoga mat and asks me to drop to the floor, it’s going to be tough! “Simple” moves that require you to engage your entire body, toes to fingertips, are much scarier than any weight machine or any bug, dead or alive!

Give it a go using my personal trainer, Jonathan’s notes:

“The dead bug is one of those movements where it’s up to the lifter to make it difficult. You can go through the motion without engaging the core very much, or it can be one of the most challenging anti-extension drills in your library. So make sure you’re staying tight throughout the movement, and do not let the spine hyperextend or the pelvis anteriorly rotate.  A neutral spine and pelvis is preferred by a lot of professionals, but I’ve found that, for most of my clients, a flattened lumbar spine is most beneficial.  Hollow holds and dead bugs can help you appreciate what it  really means to own full body tension that can be used during challenging lifts like deadlifts and sqauts.”

I could add that all of it helps prepare one for moving day! First, I vote on the 6th. Then, I move on the 7th! Give me strength!

Michele

The Women of Zone Fitness; Meet Lynn

 

Lynn Lupetti
This is what 80 years old can look like!

 

Dear Reader:

Lynn doesn’t like it when I tell her that she inspires me. But, it simply must be said. I want to be like Lynn when I grow up! She’s opinionated, talented and strong. She supports other women who endeavor to be their best while offering a master class in how to age gracefully.

I like to think I’m following in her footsteps, as she began training with Jonathan at about the same age as I did. She’s now 80 years old and living life to its fullest.

“I pay Jon instead of doctors,” she says with a smile.

Three days a week she works out alongside men and women of all ages. All younger than her. Somewhat irrelevant in Lynn’s case. She cheers me on as I sweat and sing aloud on the arc. And, reads along as I chronicle my existence on the page, referring to me as Zone’s “wordsmith.”When I took a few days off from my cardio schedule, for a couple of weeks in a row, I had a note on my Facebook page from Lynn. Seems she misses me when I’m not there!

She’s the woman who tells other women, “You’re looking good!”

When she’s not in the gym, Lynn can be found in her home studio. She’s an accomplished artist whose work, depending on the subject matter, captures my heart or my imagination or both.

The works of Lynn Lupetti

I believe it’s a perfectly natural thing for people of all ages to look for role models. I did not have a close relationship with my mother and, consciously or unconsciously, I’ve always looked to fill my life with older women that I’d like to emulate. It’s nice to be reminded, through another’s example, that life is a gift and it should be treated as such.

Cheers to my friend, Lynn! Cheers to strong women of all ages.

Michele

 

My Trainer in Action!

 

Deadlifts: 2 sets of 12 with 370!

Dear Reader:

You’ve read his name and seen a few stills of Jonathan on my site, but I thought you’d like to see him in action. Isn’t he amazing?! Yes! The answer is yes!

Let me take this opportunity to tell you a little about my trainer. As you can see, he has aced his own journey to strong. He’s been a trainer for nearly thirty years and I could dazzle you with his resume. But, to those of you who are lucky enough to live on the Monterey Peninsula, you know I wholeheartedly recommend him. Just do it…join the waiting list at Zone Fitness and be forever grateful that you did.

I could rant and rave, but to put it quite simply: Jonathan has changed my life!  At 58 years old, I know that there won’t be many people who I can say that about when the end rolls round.

I’ve approached my fitness journey as I approach everything in life: as a scholar. So, I’ve read a lot and brought a ridiculous number of questions with me to my sessions. Jonathan has taken the time to educate me and this has made it possible for me to fully embrace the process.

I am leaner and stronger as a result of my sessions with him. I recently ran into an old friend that I hadn’t seen for nearly a year. She took a step away from me after giving me a hug and just looked at me. What came out of her mouth next was quite direct …and really fun!

“What happened? I mean, it’s good…but, really,” she asked.

I know that my appearance has changed and that’s nice, but it’s truly so much more than looking a bit better. I’ve gained a new level of confidence that transcends what I do in the gym to encompass every area of my life.  And, I truly understand the concept of a mind/body connection. My body now asks me to move and I hear it. I respond to its need for motion, and, as a result, I feel better.

So, I just told my curious friend that “Jonathan happened!” That explains it all.

Michele

Who Is That?

back squat
I like being strong!

Dear Reader:

Last week I learned to do a back squat. This was a new move for me and on the first try I lost my balance in the set-up and nearly knocked over my trainer! But three sets in, I had it down perfectly. I was impressed. Ninety-five pounds up….ninety five pounds down…I’m looking good in that mirror.

Did I say I was impressed with myself?! Nine months in and I’m amazed at what a 58-year-old woman can do when she sets her mind to it.

I’ve always considered myself to be an emotionally strong woman; now I’m physically strong, too. Let me just say that’s an amazing combination.

Just do it, ladies!

Michele

The Women of Zone Fitness; Meet Cindy

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Pulling 120 pounds…that’s all!

Dear Reader:

Imagine that you are a seventy-five year old woman who is regularly complimented on your obvious physical fitness and alluring shape by women decades younger than you! Imagine that you are a grandmother who can beat her fourteen year old grandson in a plank off…planks require great strength…planks are painfully difficult! Imagine that you inspire other women of all ages who walk through the door of Zone Fitness!

No imagination required…meet my friend Cindy. By a happy scheduling accident, one of my training days coincides with one of her training days. She was there on my first day of training and I was immediately in awe of her. I watched her push and pull and lift and press. I saw a mature woman in fantastic shape and I was inspired. I want to look like that, move like that, feel like that…I thought.

“I wouldn’t want to tangle with you!” I said after training alongside Cindy for a couple of  weeks. “You are magnificently strong! I’d love to hear about your fitness journey.”

Cindy was happy to share her story with me. She remembers the moment, when at the age of 60, she realized that she was afraid to run. She was walking along one day when the thought came to her …it felt so good to run when I was young. That was her light-bulb moment and it yielded a thirty pound weight loss and a commitment to fitness that has endured for years. If you do the math, hate math, that’s about 1,500 training sessions. That happens when you focus and fall in love with fitness.

As she likes to say, “I never regret a training session!”

I must say that I agree with Cindy. We also believe that our old-out-of-shape selves would be completely shocked  if someone told us that someday we’d look forward to spending time in the gym.

Cindy is one of several incredible women who train with Jonathan Hoskins. I’ll be sharing their stories with you in the weeks to come. I’m sure they will impress and, more importantly, motivate you as they do me.

Here’s to strength!

Michele

Remembering My Why; A Bump on My Journey to Strong

On the arc trainer at Zone Fitness
Back at it!

Dear Reader:

Perhaps I’ve been a bit irritating up to this point?! Here she goes again you may be thinking : fitness is fun; fitness is empowering; fitness is a must! That’s been the truth of my experience, though, and I believe in keeping it real. So let me just say that I had my first WTF (please don’t make me spell these things out) moment this weekend. It was bound to happen.

Remember that happy photo of me at the pool wrapped in the towel? My lovely mood lasted until I got home and looked at the picture my husband had snapped of me in my bikini. My thighs are dimply…that’s the truth. And, it’s clear there’s another five pounds that needs to come off my midriff. It’s not fair, I thought, I’ve worked so hard for the past eight months!  But, the simple truth is: I FEEL BETTER THAN I LOOK!

It didn’t take me long to accept that realization, though. I reflected on my first day at Zone Fitness when Jonathan asked me about my goals. “Firm thighs” were nowhere on the list. I’d taken a fall that had scared me straight. I came to get strong so that I wouldn’t stumble through old age! I didn’t even have a numeric weight loss goal. I just signed on the dotted line and fully committed myself to the journey.

I’ve seen amazing results in only eight months, but Jonathan was honest from the beginning.

“It’s going to take a year and a half to get there,” he told me.

“Nope, only a year,” I countered.

We’ll see. My weight seems to have plateaued, but my strength continues to grow. It’s really such a crazy thing to imagine that I could get up off the ground, hobble into Zone Fitness and eight months later, at 58 years old, have a bikini body. But, something seems to happen when you spend four days a week in a gym working out in an intense fashion. The thinking goes something like this: I feel like an athlete, so I should look like one!

I’ll continue to train for all the right reasons. Working out …

  • boosts my mood
  • improves the quality of my sleep
  • lowers my dementia and cancer risk
  • strengthens my bones
  • gives me energy and confidence
  • makes me feel proud and accomplished
  • And, I have NOT fallen since I started

On Monday morning, I happily returned to my routine following the holiday break. I’d adjusted my attitude and it felt good to be back at it! I’ll let you know (hell, I’ll probably shout it from the rooftop) if I ever get lean, toned thighs. But, I’m not focusing on that. I’m keeping my original “why” first and foremost in my mind. Here’s my mantra: Get strong, stay strong, enjoy the journey! 

What motivates you to exercise?

Michele

Hello Size Healthy!

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Dear Reader:

One’s closet should not be like a department store. But since the birth of my daughter twenty-one years ago, my wardrobe has been a reflection of my struggle to maintain a stable weight. I’ve never been obese or terribly overweight, but I’ve teetered on the edge and see-sawed up and down. So, my closet contained what I termed “fat clothes and skinny clothes.”

Today, I changed that! It was a wonderful feeling to recognize my progress and to support one of the charities closest to my heart. I donated four bags of clothing to my local SPCA  (Society for the Prevention of Cruelty to Animals) Benefit Shop.

There are two reasons I was able to let go of a large pile of lovely clothes:

One…is the obvious: I’ve lost twelve pounds since I began working with my personal trainer seven months ago.

But, I think the second reason is just as important: I’ve made a lifestyle change. I know I won’t gain the weight back, because I know precisely how to keep it off. I’m addicted to exercise and I’ve got the recipe for eating healthy. I know how wonderful it feels to be fit and strong…there’s no going back. (Thank you Jonathan at Zone Fitness!)

I’ll never have multiple sizes in my closet again. And although my current clothes are smaller than they have been in many years, I won’t refer to them as “skinny” clothes. I don’t feel skinny; I feel light yet strong. I have muscle definition (wow…that’s a first)! My inner strength is manifested in my outer strength.

I feel great and I wish everyone could feel that. Here’s a sample of my formula for success:

I invite you to join me on my continuing journey!

Michele

Who Am I to Be Fit, Strong and Confident?

 

 

Girl, Woman, Goddess
Who am I NOT to be fit, strong and confident?!

Dear Reader:

I had a moment today when suddenly, all at once, I could hear every negative (or at least not positive) comment that has been made about My Journey to Strong.

  1. “Why would anyone want to spend 50 minutes burning 700 calories in the gym?”
  2. “Aren’t you getting a bit carried away with this fitness thing?”
  3. “Are you going to start wearing those ridiculously tiny bra tops and shorts?
  4. “Aren’t you afraid you’re going to pack on too much muscle?”
  5. “It’s hard to imagine you’re going to want to do this forever!”

When people make major, positive changes, it seems a natural consequence for some of those in their world to question the transformation. I do understand that simple psychology. The response, I think, is a mix of curiosity and envy. I’ve been there.

We ask ourselves how? How did she do it…get fit, write a book, learn to paint, start a business? But, we know the answer. She just made up her mind to do it and then she showed up….over and over and over again! How wonderful! That means that we all have the potential to do anything we set our minds to!

I am reminded of the brilliance of Marianne Williamson in her best-selling book, A Return to Love: Reflections on the Principles of “A Course in Miracles”:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

My trainer, pictured with me above, encourages me and challenges me, in addition to educating me about all things related to health and fitness. My daughter, who refers to me as a “beast,” reminds me regularly that she is very proud of me. And, my husband is very supportive of me. But, in the end, it is just as it was in the beginning; my desire, my commitment and my continued hard work are the key to my success.

Should you be curious, here are my answers to the five queries above:

  1. Why not?
  2. My trainer ensures that I’m not doing too much or too little. I have the time and I love it!
  3. Maybe…and, when I do, I’ll send you a photo!
  4. No. Once again there’s my trainer. Plus, let me just say, Michelle Obama’s arms are a thing of beauty. I can’t wait to be that muscular.
  5. It’s okay; I can imagine it!

So, when all I can hear are the voices of skeptics, I remind myself that I am fit, strong and confident. One might even suggest that I am a goddess and I would fight my natural impulse to demure and just own it! I am a goddess.

Are you letting your light shine, dear reader? I’d love to hear about your success in the gym, studio, kitchen, office, garden….

Michele

 

Wonder Woman and Superman Spotted in Monterey, California!

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Dear Reader:

In a rare photo-op today at Zone Fitness in Monterey, California, Wonder Woman and Superman appeared together. It seems Wonder Woman was under the impression that she, and only she, would be the focus of the shoot. But, Superman had other ideas.

“Wow, he just photo bombed her,” one young fan exclaimed!

“I’d expect that from the Flash,” said another.

Wonder Woman, however, was unperturbed and warmly introduced the Man of Steel as her “favorite Justice League colleague.”

“Ladies,” she said, “I am a singular wonder, but I’m also a good team player!”

The event included an impressive demonstration of crunches, curls and squats followed by the inspiring story of Wonder Woman’s pursuit of strength. Premier Protein shakes in banana (WW’s favorite) were served following the Q & A portion of the show.

Batman, upon hearing of Superman’s surprise appearance, reportedly announced he may be in the neighborhood the next time his female cohort appears. Stay tuned to this site for further updates.

Michele

P.S. If you’d like to feel like a superhero (or just dress like one),  you can buy a WW t-shirt at Target!

My Journey to Strong: Chapter 4

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Chapter 4: Balance is Important

Dear Reader:

You could say that I was “unbalanced” before I started working out. I’m not talking about the fact that walking, quite regularly, led to falling! I’m referring to “life balance”.

In the words of the incredibly bodacious Jennifer Lopez, “Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.”

I’m a natural-born student. I love to learn and I love a challenge; my mind has always been a priority for me. I’m blessed to have a loving husband, an amazing daughter and generous friends. My outlook on life is positive and my faith is deep. Before I began training, I had two of Jennifer’s bases covered.

Since November, I’ve integrated the “body” component into my life. I’ve got a routine: Tuesday/Thursday for strength training, Monday/Wednesday/Saturday for cardio.  I have a more balanced life and it feels good. My newly acquired bit of wisdom …well, you’ve heard it before, but, here it is again:

 Exercise brings confidence and energy to your life!

Thanks to all of you who have supported and encouraged me. I hear you: I’m sticking with it!

Michele